I will admit that I am a chronic insomniac. I struggle to get good sleep, and I have noticed that
ADHD: To medicate or not to medicate, Should this be a question?
To begin with... I have ADHD, and I use medication to help manage my ADHD. Also to begin with, I
What to Do When You Don’t Like Your Therapist (Yes, It Happens!)
Let’s be real—starting therapy can be a big step, and sometimes, you might find yourself sitting
What to Expect When Your Child Starts Therapy: A Guide for Parents
Seeking therapy for your child is a significant step in supporting their emotional and mental
3 Assertive Communication Tools
One of the most common challenges I see day to day in my personal practice is the challenge of
What Should I Look For in a Therapist?
One of the most difficult things to do when you are first seeking treatment for any mental health